Autumn Super foods salads

Learn how to make a selection of delicious, healthy salads using an abundance of colourful, flavoursome Autumn produce.

An informative, fun and interactive class for those wanting to learn how to put together tasty, wholesome, filling and warm salads for the Autumn and Winter months. 

Includes a cookery class, delicious 2 course lunch and recipe booklet.

Tuesday 6th November 2018

10am - 3pm
£65.00 per person
Only 10 spaces available
Held at a purpose build venue on the Ashdown Forest in East Sussex

Sorry no spaces available

delicious Festive food

Learn how to make a selection of delicious, flavoursome dishes to wow your friends and family this Christmas time. Made with fresh, seasonal, nutritious ingredients, you can keep your festive meals healthy and delicious.

A lively and informative class awaits for people who want to add a little extra sparkle to their Canapes. guilt-free party foods and Christmas dinner this year.

Includes a 2 hour cookery class, festive themed lunch and recipe booklet.

Monday 3rd December 2018

10am - 3pm
£65.00 per person 
Only 10 spaces available
Held at a purpose build venue on the Ashdown Forest in East Sussex
new year, fresh focus

It's a New Year and you're looking for inspiration to improve your diet Learn how to make recipes that nourish and benefit your body. If weight loss is your goal, this class will teach you some simple, delicious meals each 500 calories or fewer , to help you boost your vegetable intake and take control of calorie intake. 

As always, all our meals are packed with flavour, texture, from fresh  wholesome ingredients, so that you feel satisfied and nourished.

Includes a 2 hour cookery class, a delicious healthy lunch and access to Koen's online VIP group to support you in your healthy New Year journey.

Saturday 26th January 2019

10am - 3pm
£65.00 per person
Only 10 spaces available
Held at a purpose build venue on the Ashdown Forest in East Sussex

***EARLY BIRD DISCOUNT***
SAVE  £10pp WHEN YOU BOOK BY 18TH NOVEMBER 18

The 500 Calorie Kitchen
c/o KB Fitness & Nutrition Ltd
Registered Address:
The Barn, Golden Square, Henfield. BN5 
Reg. No 07831544

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©2018 The 500 Calorie Kitchen